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David carson shred 4159/16/2023 ![]() ![]() I love the Shred415 community and the instructors who push me to become the best version of myself. More than the weight I have lost, I have gained self-confidence and have become someone who wants to do things instead of hiding and avoiding social situations. I’ve learned that anything can be achieved with hard work, consistency, discipline, and patience. At first, I was a bit hesitant with COVID going on. Shred415 helped me break through some mental struggles that kept me from succeeding in the past. 17 reviews of Shred415 Seattle 'I joined Shred415 almost 2 months ago because my old gym is still temporarily closed. I also am proud that when instructors encourage us to use heavier weights, I can reach for them! I recently hit 200 classes and am so thankful to have found Shred415. Now, I can comfortably run at a pace that I would not have imagined years back. Join Carson for 30-minutes of intense Arms & Abs. About David Carson, a 2019 Emmy-nominated, multi-award winning graphic designer, creative director and artist, is the recipient of graphic designs highest award, the AIGA Gold. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. With every class, I was able to gradually partake in more and more of the challenging intervals. When we say more than a workout, we mean it We don’t believe in one-size-fits-all fitness. But, I was determined to meet my lofty goals. I loved that the environment was so welcoming, modifiable, and the instructors respected all fitness levels. ![]() When I took my first class, I wasn’t able to run any of the drills. I love seeing the improvement I’ve made since starting my Shred415 journey at the end of August 2021. I feel stronger than I ever have and weigh less now at 52 years young than I did when I was 16! Since starting my journey in 2021, I have lost 97lbs (45 after joining Shred415) and decreased my body fat percentage from 51% to 16%. I had been a yo-yo dieter my entire life and this was the first time I had changed my attitude about food and fitness. I decided it was finally time to take control of my health and begin my weight loss and fitness journey. ongoing promotions, as well as view studio’s location and contact information. My clothes didn’t fit me, I had no energy, and I just didn’t feel like myself. Download the Shred415 App today to plan and schedule your classes From this App you can view class schedules, sign-up for classes, buy class packages, view. As we entered the second year of the pandemic, I started feeling discomfort in my body. ![]()
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